Heart disease is the number one killer of both men and women in the world.
Soothe away stress
According to ayurveda, a holistic approach to heart health requires you to nourish the emotional heart as well as the physical heart. The heart is not just a pump – it is the fountainhead of all emotions. So don’t take much stress.
Cultivate the positive
Ayurveda talks about ojas, the substance that maintains life. Ojas leads that cultivate positive attitudes. Spend time to listen soothing music, enjoy serene natural beauty, practice uplifting aromatherapy and sip relaxing herbal teas. Maintain a positive attitude.
Eat right & Eat Mindfully
Eat a heart-friendly diet. eat more servings of fresh fruits and vegetables, start your day with stewed apples or pears, soaked almonds in your diet, Take fresh lime juice & eat healthy spices. How you eat is as important for heart health & don’t skip meal.
Exercise moderately and regularly
Exercise every single day without straining your muscles. Walking is excellent exercise for everyone. The early morning is ideal for taking a 30-minute walk. It will not only help your heart, it will prepare you for the day by charging up your circulation and your metabolism.
Cleanse ama from the physiology
Arterial plaque is ama toxic matter that builds up in your blood vessels. Ayurveda recommends a program of internal cleansing with every change of season to help your body flush out ama. Other things you can do to clear out ama is to drink lots of warm water through the day, go to bed by 10 PM & eat a lighter diet. Avoid drugs, alcohol and smoking.