Principles and Practice of Nature Cure

Nature cure is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life, in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art and science of living.

Pranayam & Its Methods

“Prana” means breathe or life force, “Yama” means control or restraint or expansion. Thus pranayama means restraining or lengthening the breath or control over life force. The process by which the subtle and psychic prana is controlled through regulation of internal and external breath is called pranayama. In body there are five major pranas called “pancha prana” which are parts of Universal or Mahaprana.

Women’s Health Solutions

There are three aspects of female reproductive health: PMS (Premenstrual Syndrome), Menstrual Cramps and Menopause for which following are the simple methods to teach you how to evaluate your health needs and take steps to feel better.

Therapeutic Effect of Different Therapies

1.   Prayer

–       Food for the mind.

–       Elevates the spiritual health.

–       Improves the concentration.

–       Relieves the stress.

–       Balances the physical & mental health.

Energy And Stillness

Dhanurasan

Lie flat on the stomach with the legs and feet together, and the arms and hands beside the body. Bend the knee an bring the heels close to the buttocks. Clasp the hands around the ankles. Place the chin on the floor.