Curriculum

Section-1: Introduction

1. Preface to Holistic Healing
2. Introduction to Naturopathy

Section-2: Yoga

1. Introduction to Yoga
2. Types of Yoga

Section-3: Asans

1. Asans & Its Type
2. Standing Postures
3. Sitting Postures
4. Lying Down Postures
5. Shavasan & Relaxation

Section-4: Pranayam

1. Pranayam
2. Types of Pranayam
3. Methods of Pranayam
4. Bandhs

Section-5: Meditation

1. Meditation (Pratyahar, Dharna, Dhyan, Samadhi)

Section-6: Shat Kriyas

1. Shat Kriyas

Section-7: Diet

1. Food & Nutrition
2. Diet & Fasting
3. Fasting – The Master Remedy
4. Home Remedies

Section-8: Conclusion

1. Medicinal Benefits of Whole Foods
2. Metaphysical meaning of Various Diseases
3. Basic Health Tips
4. Effects of Therapies
5. While Going…

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