Preventive Diet

NUTRITIAN RULES TO FOLLOW

DO:

1.                Eat natural foods and eat them raw when possible.

2.                Eat only foods that will spoil and eat them before they do.

3.                See that 30% of your calories are proteins, 20% fats and 50% unrefined carbohydrates.

6.                Use organically grown fruits and vegetables if at all possible (can you grow your own?).

7.                Obtain good fresh produce in season and freeze for latter use. Sprout seeds and use daily. Eat kernels of fruit.

8.                Use fertile eggs, as they provide more nutrients are less likely to contain antibiotics, sprays.

9.                Make your own bread and bakery products. Buy a floor mill and make your own flour.

10.             For shortening in baked goods use Soya, sesame, peanut, or safflower oil made by a cold process with no preservatives.

11.             Use sesame or safflower oil for frying as they have the highest smoke point of good oils.

12.             Make your own ice cream, yogurt and cottage cheese.

13.             Drink certified raw milk where available.

14.             Drink spring water, milk, natural unsweetened juices in place of other beverages.

15.             Drink herb teas and coffee substitutes.

16.             Shop in health food store and wisely in super market. Be a label detective.

DON’T:

1.                Don’t eat highly processed foods such as sugar, white bread, coolies, crackers TV dinners, etc.

2.                Don’t eat foods containing chemical preservatives, dyes artificial colors, etc.

3.                Don’t use “foodless” snacks. Plan a proper balanced meal.

4.                Don’t eat commercial meat that has stilbestrol (DES) or other chemicals from animals that have been inhumanely raised.

5.                Don’t constantly use the muscle meats, which are the least nutritious part of animal.

6.                Don’t use fruits and vegetables which have been sprayed, fumigated, dyed or waxed.

7.                Don’t use canned fruits and vegetables. Most fruits are over sweetened and many vegetables are over cooked.

8.                Don’t use eggs produced by hens in small cages, force fattened and treated with chemicals.

9.                Don’t eat commercial white bread or other bakery products.

10.             Don’t use hydrogenated shortenings and heat-treated oils with preservatives.

11.             Don’t use deep fat frying as fatty acids break down at high temperatures. Avoid fried foods.

12.             Don’t use chocolate as it interferes with minerals utilization; it is highly allergenic.

13.             Don’t use commercial milk products which contain artificial color s, flavoring.

14.             Don’t use processed milk, like pasteurized, homogenized, dried or canned.

15.             Don’t drink soft drinks with or without sugar; avoid stimulating drinks, which exalt the adrenals and pancreas.

BASIC INSTRUCTIONS

1. Cook only in stainless steel corning or enamel ware or glass. Do not use aluminum or pressure cookers.

2. Use butter instead of substitutes. A spread high in unsaturated fats: blend ½ pound cream butter and half cup sesame oil.

3. Use drinking water liberally, preferably well or spring water. Use soups often.

4. Use natural sea salt sparingly and watch labels for hidden salts in foods.

5. Use a variety of herbs and spices in cooking-thyme, rosemary, nutmeg, cinnamon, etc. for stimulating the appetite and the gastric juices.

6. The use of apple cider vinegar aids in maintaining good gastric acidity.